1. Go to bed early so you can get a good rest. Try to get at least an extra hour of sleep. If you can, take a 10-20 minute nap before hand.
2. Drink at least 32 ounces of water a day. You may also consume sports drinks, but make sure they do not take the place of water. Remember, water is a necessity, while a sports drink is optional.
3. Start exercising as soon as possible.
4. Eat a healthy diet at least 2 weeks before. That means very little junk food. Eat a lot of carbohydrates because they give you energy. Avoid high fiber during this time. On game day, drink nothing but water.
5. Eat carbohydrates 2-4 hours before the game and drink water.
6. Run or practice the sport for at least 1-2 hours each day. This will help you do better when the game date arrives.
7. stretch to avoid injury.
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